FRC Parent Care Pack
It is time to take care of our FRC parents!
The FRC is really excited to announce that we are partnering with Positively Parenting & KidsFirst to bring you a program that if focused on YOU!
Once a month the FRC will be giving out “Parent Care Packs”. Each pack will be filled with Self Care Tips, Parenting Pointers, and an activity just for parents, giving you the opportunity to take some time to take a deeper look at self care, so you can be your best self for your family!
To register for this, or any FRC program please fill out our FRC Registration Form
Below are some of the topics we plan to cover throughout the next 6 months.
The Giving Tree
Have you ever thought about the things that ground you, gives you strength, what balances your life, and what brings you joy?
Unplug & Fill Up Your Cup
“You cannot pour from an empty cup” is an important phrase to remember as parents. It seems we are always “pouring”, but have you taken time to fill your cup lately?
Feel the Beat
Music speaks to everyone in different ways, but seems to be a universal form of art.
Have you ever thought about how the music that you listen to impacts your mood. Music can increase a joyful, excited, or happy mood. It can also help us sit with some of our less desirable feelings like worry, sadness, or anger, and help us to pass through them.
Parents Need Time Outs Too
Have you ever thought to yourself “I wish someone would give me a time out?”
Well today is your chance. Let us help you learn about how time outs are beneficial, not just for children, but for parents too.
It’s the Little Things - Flipping Our Perspective
We all seem to experience some form of “parent guilt” at some point on this journey.
Let us show you how to flip your perspective and change the way you look at all those things you think you are “doing wrong, or bad, or not enough of”. Let us help you find the little successes in each and every day.
Scheduling Success
Ever feel like there are never enough minutes in a day?
We have all been there. While some self care work is not fun, (making a schedule, a budget, paying bills, making appointments), it is all necessary. And once it is done, it relieves stress and makes our lives a little easier. Let’s do some hard work today, to make tomorrow a little easier to manage!
Dads Road Map
All of these packages can work for both moms & dads, but we want to make sure our FRC dads have something that focuses on them!
We want to find a way to connect with dads and help them navigate this parenting journey. Let us help you build a road map and be the best dad you can be for the little ones in your life.
Pre-Baby Basket
Whether you are expecting your first baby, or you already have littles at home, the act of growing a life is exciting, but can at times be overwhelming and exhausting.
Caring for yourself is so important right now, as you prepare to bring a new baby into your home.
*Prenatal families, please stay tuned for details on our upcoming prenatal group!